Caring for the Caregiver: A Self-Care Workshop
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This Workshop will focus on celebrating Family Caregivers in honor of National Family Caregiver Month (November). Refreshments will be served, followed by a brief guide to self-care. Then we will break into groups; one group will take a workshop on Mindfulness Meditation, while the other participates in a calming guided painting class. They will then rotate, allowing both groups to enjoy both workshops and obtain the resources presented by both instructors through their respective agencies. At the end, we will hand out gifts and conduct a raffle.